ironfan8086's Journal, 23 May 2014

196.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 79.75g | Prot: 173.34g | Carb: 222.49g.   Breakfast: Spring Valley Triple Strength Fish Oil, Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Harris Teeter Unsweetened Applesauce, Friendship Dairies 1% Lowfat Cottage Cheese, Walnuts, Almonds, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Bush's Best Reduced Sodium Pinto Beans, Chicken, Stop & Shop Boil in a Bag Brown Rice. Snacks/Other: Bananas, Pero Family Farms Mini Sweet Peppers, Broccoli. more...

3557 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 27 minutes, Desk Work - 12 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...