Weigh In record (no journal entry) for 28 May 2014
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2467 kcal
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Fat: 75.30g | Prot: 214.79g | Carb: 268.51g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Spring Valley Triple Strength Fish Oil, Skim or Nonfat Milk (Calcium Fortified). Lunch: Harris Teeter Unsweetened Applesauce, Friendship Dairies 1% Lowfat Cottage Cheese, Walnuts, Almonds. Dinner: Bush's Best Reduced Sodium Pinto Beans, Chicken, Stop & Shop Boil in a Bag Brown Rice. Snacks/Other: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kashi GOLEAN Vanilla Graham Clusters, StarKist Foods Tuna Creations Sweet & Spicy, Harris Teeter Light Nonfat Black Cherry Yogurt. more...
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3475 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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