Weigh In record (no journal entry) for 23 May 2014
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2208 kcal
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Fat: 51.82g | Prot: 141.83g | Carb: 283.47g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, V8 V8 100% Vegetable Juice, Watermelon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Cheddar Cheese. Dinner: Chiquita Banana, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Extra Virgin Coconut Oil, Baked Potato (Peel Not Eaten), Atlantic Salmon. Snacks/Other: Merlot Wine, 100% Coconut Water, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
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2541 kcal
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Activities & Exercise:
Sitting - 9 hours and 17 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, organizing garage - 2 hours, Sleeping - 7 hours, Calisthenics - 58 minutes, Walking, 6.35 mi, 16:37 min/mi - 1 hour and 45 minutes. more...
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losing 17.5 lb a week
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