Weigh In record (no journal entry) for 23 May 2014
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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4762 kcal
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Fat: 246.76g | Prot: 235.97g | Carb: 258.72g.
Breakfast: Cappola Prosciutto, Dry Roasted Almonds (with Salt Added), Fried Egg, Blueberries (Unsweetened, Frozen), Quaker Quick Oats, Naturegg Simply Egg Whites. Lunch: Broccoli, Gala Apples, Pork. Dinner: Chicken Wing (Skin Eaten), Bacon, Lamb Shoulder, Fresh Pork Sausage, Peanuts, Regular Beer. Snacks/Other: Watermelon, Milk (2% Lowfat with Added Vitamin A), Sugar. more...
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2603 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, 41 years male 68 kg swimming 3300 yards 60 minutes - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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