Weigh In record (no journal entry) for 23 May 2014
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1893 kcal
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Fat: 60.12g | Prot: 82.53g | Carb: 199.09g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Tortilla Corn Chips, Refried Beans, Rubio's Fresh Mexican Grill Chicken Taco. Snacks/Other: O'Doul's Non Alcoholic Beer, Beer, Sabra Roasted Garlic Hummus, Bolthouse Farms Baby-Cut Carrots Mini Bags, Trader Joe's Multigrain & Flaxseed Water Crackers, Deli Turkey or Chicken Breast Meat. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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