Weigh In record (no journal entry) for 23 May 2014
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164.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2174 kcal
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Fat: 64.45g | Prot: 85.37g | Carb: 218.78g.
Breakfast: Butter, Maple Syrup, Trader Joe's Organic Silver Dollar Pancakes. Lunch: Firestone Double Barrel Ale, Wholly Guacamole Classic Guacamole, Cheddar Cheese, Turkey Burger on Bun. Dinner: Kirkland Signature Oven Roasted Turkey Breast, Wholly Guacamole Classic Guacamole, Trader Joe's Spinach and Kale Bites, Trader Joe's Mediterranean Hummus, The Snack Factory Pretzel Crisps - Original, Corona Corona Light, Stella Artois Lager. Snacks/Other: Think thinkThin Protein Bars - Creamy Peanut Butter. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 8 minutes, Running - 6/mph - 8 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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losing 2.6 lb a week
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