Weigh In record (no journal entry) for 19 January 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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785 kcal
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Fat: 38.29g | Prot: 51.33g | Carb: 56.02g.
Breakfast: Tim Hortons Old Fashion Glazed Timbit. Lunch: Cooked Corn, Apples , Saputo Provolone, Pork Spareribs (Lean and Fat Eaten), White Rice, Kirkland Signature Egg Whites, Fried Egg. more...
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steady weight
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zhanghao_1st's weight history
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