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corrigé de l' entrée précédente: "-; -"
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131.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1140 kcal
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Fat: 45.54g | Prot: 30.01g | Carb: 132.12g.
Breakfast: Fior di Frutta organic fruit spread peach, Olde Style Fresh Ground Peanut Butter, Germany Bread Haus Jogging Power Bread, Arnold 100% Whole Grain Sandwich Thins. Dinner: Cabernet Sauvignon Wine, Deep Fried Potato French Fries (from Fresh), Trader Joe's Grilled Asparagus Spears. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Milk (Nonfat), Home made Sugar Free Chocolate Cake. more...
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2134 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Swimming (slow) - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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