Weigh In record (no journal entry) for 23 May 2014
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229.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2231 kcal
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Fat: 74.54g | Prot: 155.57g | Carb: 236.30g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Columbus Fire Roasted Pork, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, chobani chobani tropical escape, Italian Bread. Dinner: Red's Steak & Cheese Burrito, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Twix Twix Ice Cream Bars, Perky Jerky Turkey Jerky, Cadbury Chocolate Almond Bar, Blue Bunny Mini Swirls Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2554 kcal
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Activities & Exercise:
Sleeping - 5 hours and 55 minutes, Resting - 18 hours and 5 minutes. more...
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losing 7.0 lb a week
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