Weigh In record (no journal entry) for 23 May 2014
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1550 kcal
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Fat: 33.31g | Prot: 63.58g | Carb: 234.36g.
Breakfast: Kellogg's Special K Red Berries, Bananas , Skim or Nonfat Milk (Calcium Fortified). Lunch: Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Deli Turkey or Chicken Breast Meat, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Dole Fruit Bowls - Diced Pears, Whole Wheat Bread, American Cheese. Dinner: Alexis Whole Wheat Greek Pita Flat Bread, Uncle Ben's Long Grain & Wild Rice, Signature Cafe Artichoke Spinach Dip, Bonefish Grill Baja Fish Tacos. more...
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losing 5.6 lb a week
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