Weigh In record (no journal entry) for 22 May 2014
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202.8 lb
Lost so far: 34.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1102 kcal
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Fat: 50.81g | Prot: 49.19g | Carb: 120.75g.
Breakfast: Quaker Life Cereal - Cinnamon, Skim or Nonfat Milk (Calcium Fortified), Bananas . Lunch: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Dinner: Chef's Finest Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Trident Seafoods Alaskan Salmon Burgers (113g), Ranch Salad Dressing . more...
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losing 15.4 lb a week
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