Weigh In record (no journal entry) for 18 January 2022
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285.9 lb
Lost so far: 36.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1542 kcal
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Fat: 58.70g | Prot: 98.37g | Carb: 157.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's McChicken, McDonald's French Fries (Large) . Dinner: Great Value Fully Cooked Grilled Chicken Breast, Meijer Finely Shredded Mexican Cheese, Black Beans (Canned), Metamucil Sugar Free Metamucil, Tostitos Medium Salsa. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 0.2 lb a week
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