Siegels's Journal, 19 January 2022

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Weigh In record (no journal entry) for 19 January 2022

146.2 lb Lost so far: 0.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2022:

2181 kcal

Fat: 75.68g | Prot: 140.62g | Carb: 271.26g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Porto's Potato Ball, Landshire Turkey & Cheese Sandwich, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Panda Express Kung Pao Chicken, Wow Bao Kung Pao Chicken Rice Bowl. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Brownie. more...

1946 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

gaining 4.2 lb a week

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Siegels's Journal, 19 January 2022

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