Weigh In record (no journal entry) for 17 January 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2065 kcal
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Fat: 109.08g | Prot: 107.30g | Carb: 125.35g.
Breakfast: Baguette, Co-Op Gold Bacon & Cheddar Cocktail Sausage, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Egg Whites, Fried Egg, Apples, 饺子（猪肉韭菜馅）. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Radishes , Cooked Eggplant (Fat Added in Cooking), Whiskey, Pork Shoulder (Whole) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Cookie. more...
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steady weight
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zhanghao_1st's weight history
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