dalinn1's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
163.0 lb Lost so far: 31.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
314 kcal Fat: 2.67g | Prot: 23.06g | Carb: 48.58g.   Breakfast: Strawberries. Lunch: Celery. Dinner: Frozen Shrimp, Radishes, Green Leaf Lettuce, Celery, Cucumber (Peeled), Grape Tomatoes. Snacks/Other: Granny Smith Apples, Werther's Original Sugar Free Hard Candy. more...
on diet dalinn1's own diet   losing 3.5 lb a week

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