Weigh In record (no journal entry) for 10 March 2011
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163.5 lb
Lost so far: 31.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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562 kcal
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Fat: 11.12g | Prot: 53.90g | Carb: 54.79g.
Breakfast: Strawberries. Lunch: Chicken Breast, Cucumber (Peeled), Cabbage, Radishes, Grape Tomatoes. Dinner: Melba Toast, Frozen Shrimp, Radishes, Green Leaf Lettuce, Celery, Cucumber (Peeled), Grape Tomatoes. Snacks/Other: Granny Smith Apples, Werther's Original Sugar Free Hard Candy. more...
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gaining 1.8 lb a week
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dalinn1's weight history
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