Weigh In record (no journal entry) for 16 March 2011
|
161.5 lb
Lost so far: 33.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2011:
|
453 kcal
|
Fat: 4.18g | Prot: 35.23g | Carb: 62.46g.
Breakfast: Granny Smith Apples. Lunch: Red Tomatoes, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Celery, Radishes, Cucumber (Peeled). Dinner: Grape Tomatoes, Cucumber (Peeled), Celery, Green Leaf Lettuce, Radishes, Frozen Shrimp. Snacks/Other: Werther's Original Sugar Free Hard Candy, Granny Smith Apples. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
dalinn1's weight history
|