| March 2013 |
| Sun 10th: |
193 *
|
11%
|
fat: 7.66g |
| |
protein: 29.32g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 8th: |
725 *
|
43%
|
fat: 39.19g |
| |
protein: 50.58g |
| |
carbs: 36.99g |
|
-
|
-
|
| Thu 7th: |
554 *
|
33%
|
fat: 21.89g |
| |
protein: 36.38g |
| |
carbs: 67.89g |
|
-
|
-
|
| Wed 6th: |
427 *
|
25%
|
fat: 21.33g |
| |
protein: 11.83g |
| |
carbs: 62.22g |
|
-
|
-
|
| Tue 5th: |
1063 *
|
63%
|
fat: 42.93g |
| |
protein: 46.97g |
| |
carbs: 135.34g |
|
-
|
-
|
| Sun 3rd: |
347 *
|
20%
|
fat: 12.66g |
| |
protein: 32.85g |
| |
carbs: 27.30g |
|
-
|
-
|
| Sat 2nd: |
753 *
|
44%
|
fat: 45.37g |
| |
protein: 27.02g |
| |
carbs: 72.19g |
|
-
|
-
|
| Fri 1st: |
777 *
|
46%
|
fat: 41.56g |
| |
protein: 42.46g |
| |
carbs: 70.01g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
560 *
|
33%
|
fat: 23.96g |
| |
protein: 37.04g |
| |
carbs: 61.76g |
|
-
|
-
|
| Sun 24th: |
562 *
|
33%
|
fat: 23.09g |
| |
protein: 35.71g |
| |
carbs: 53.19g |
|
-
|
-
|
| Sat 23rd: |
798 *
|
47%
|
fat: 47.06g |
| |
protein: 44.00g |
| |
carbs: 42.39g |
|
-
|
-
|
| Thu 21st: |
662 *
|
39%
|
fat: 28.94g |
| |
protein: 34.30g |
| |
carbs: 65.97g |
|
-
|
-
|
| Wed 20th: |
598 *
|
35%
|
fat: 27.81g |
| |
protein: 39.44g |
| |
carbs: 38.72g |
|
-
|
-
|
| Tue 19th: |
398 *
|
23%
|
fat: 14.62g |
| |
protein: 34.27g |
| |
carbs: 36.96g |
|
-
|
-
|
| Thu 14th: |
894 *
|
53%
|
fat: 43.62g |
| |
protein: 55.74g |
| |
carbs: 80.25g |
|
-
|
-
|
| Wed 13th: |
377 *
|
22%
|
fat: 12.01g |
| |
protein: 31.29g |
| |
carbs: 48.53g |
|
-
|
-
|
| Tue 12th: |
411 *
|
24%
|
fat: 10.48g |
| |
protein: 40.88g |
| |
carbs: 37.19g |
|
-
|
-
|
| Mon 11th: |
558 *
|
33%
|
fat: 21.85g |
| |
protein: 36.31g |
| |
carbs: 48.14g |
|
-
|
-
|
| Sun 10th: |
455 *
|
27%
|
fat: 24.06g |
| |
protein: 13.89g |
| |
carbs: 58.00g |
|
-
|
-
|
