Weigh In record (no journal entry) for 20 January 2011
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174.5 lb
Lost so far: 20.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1628 kcal
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Fat: 62.91g | Prot: 43.65g | Carb: 232.28g.
Breakfast: Egg, Blackberries. Lunch: Pepsi (12 oz), Mashed Potatoes without Gravy, Biscuit, Popcorn Chicken Snack Box. Snacks/Other: Granny Smith Apples. more...
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losing 7.0 lb a week
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dalinn1's weight history
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