dalinn1's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
174.5 lb Lost so far: 20.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2011:
1628 kcal Fat: 62.91g | Prot: 43.65g | Carb: 232.28g.   Breakfast: Blackberries, Egg. Lunch: Popcorn Chicken Snack Box, Biscuit, Mashed Potatoes without Gravy, Pepsi (12 oz). Snacks/Other: Granny Smith Apples. more...
on diet dalinn1's own diet   losing 7.0 lb a week

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