Weigh In record (no journal entry) for 21 January 2011
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175.5 lb
Lost so far: 19.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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774 kcal
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Fat: 42.06g | Prot: 41.56g | Carb: 60.61g.
Breakfast: Blueberries, Egg. Lunch: Pecan Nuts, Apples, Shredded Sharp Cheddar Cheese, Oyster Crackers, Red Tomatoes (Canned), Tomato Sauce, Extra Lean Ground Beef. more...
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gaining 7.0 lb a week
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dalinn1's weight history
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