Weigh In record (no journal entry) for 18 January 2011
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176.5 lb
Lost so far: 18.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1454 kcal
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Fat: 66.67g | Prot: 65.66g | Carb: 147.38g.
Breakfast: Blackberries, Instant Original Cereal, Brown Sugar Blend. Lunch: Boiled Egg, Oranges, 4% Small Curd Cottage Cheese, Ritz Crackerfuls - Four Cheese. Dinner: Ranch Salad Dressing, Bacon, Feta Cheese, Frozen Shrimp, Lettuce. Snacks/Other: Smart Pop! (0 Trans Fat), Rye Bread, Butter. more...
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gaining 8.2 lb a week
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dalinn1's weight history
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