Weigh In record (no journal entry) for 18 January 2022
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145.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1163 kcal
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Fat: 16.99g | Prot: 14.15g | Carb: 98.38g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener, Tea (Brewed), Tea (Brewed), Splenda No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Butter (Salted), Sour Dough Bread, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Green Cabbage. Snacks/Other: Red Table Wine, Persimmon Muffins from Food Network. more...
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losing 0.0 lb a week
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