Weigh In record (no journal entry) for 22 May 2014
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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2204 kcal
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Fat: 84.90g | Prot: 60.80g | Carb: 339.76g.
Breakfast: Dried Figs (Uncooked), Dried Pumpkin and Squash Seed Kernels, Blueberries, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Oats, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Kelp Seaweed, Cinnamon, Bananas, Spirulina Seaweed (Dried), Lemon Juice, Water, korean 1 gram RED KOREAN GINSENG EXTRACT, Bob's Red Mill Chia Seed, Jenny Kalamata Crown Figs. Lunch: Goats Cheese (Soft), Avocados, Mrs lepers Organic Rice Veg Twists. Snacks/Other: The Sticky Toffee Pudding Company Sticky Toffee (1oz) Pudding 28g. more...
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losing 0.7 lb a week
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