Weigh In record (no journal entry) for 06 April 2011
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225.5 lb
Lost so far: 21.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1358 kcal
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Fat: 52.61g | Prot: 69.44g | Carb: 152.76g.
Breakfast: Coffee, Multigrain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Oven Roasted Chicken Breast, Deli Style Sliced Swiss Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Diet Coke, Sugar Free Jello, Iceberg Lettuce (Includes Crisphead Types). Dinner: Unsweetened Iced Tea, Margarine, Cooked Green Peas (from Frozen), White Rice, Meat Loaf. Snacks/Other: Quaker Chewt Granola Bar - Cookies & Cream. more...
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3308 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 2 hours, Music playing - 2 hours, Standing - 4 hours. more...
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losing 0.4 lb a week
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