jmdoran's Journal, 06 April 2011

188.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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4208 kcal

Fat: 172.55g | Prot: 193.37g | Carb: 442.31g.   Breakfast: Orange Juice , Fat Free Milk, Trader Joe's Men's Once Daily Multivitamin, Coffee, GOLEAN High Protein & High Fiber Cereal. Lunch: 12" Italian BMT. Dinner: Bone Out Wings - Buffalo Medium Wings, 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Vodka. more...

2895 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours. more...