Weigh In record (no journal entry) for 22 May 2014
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189.4 lb
Lost so far: 59.7 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2014:
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1589 kcal
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Fat: 31.78g | Prot: 106.70g | Carb: 213.13g.
Breakfast: Milk Chocolate Coated Peanuts, Milk Chocolate Coated Peanuts, Bananas, Tomaten, Herbalife Multivitamine Complex, Nature Made Calcium, Koffie, Water. Lunch: Appeltaart, Aldi Chocolade Pinda's, Perfect Fit Protein, Kipfilet, Optimel Dubbelvla. Dinner: Tomatoes, Komkommer (met Schil), Gemengde Sla, Vers Geperst Sinaasappelsap. Snacks/Other: Perfect Fit Protein, Optimel Dubbelvla. more...
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2867 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Horseback Riding - 45 minutes, Shoveling - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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losing 2.3 lb a week
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