Weigh In record (no journal entry) for 06 April 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2011:
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2136 kcal
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Fat: 165.80g | Prot: 148.25g | Carb: 8.00g.
Breakfast: coffee. Lunch: Heinz mayonnaise, Mushrooms, Swiss Cheese, Ground beef. Dinner: Duke's mayo, Smart Chicken breast, chicken thigh. Snacks/Other: Neufchatel cheese, Beef Summer Sausage, Pork Rinds. more...
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losing 1.2 lb a week
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