Weigh In record (no journal entry) for 21 May 2014
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195.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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961 kcal
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Fat: 24.66g | Prot: 79.65g | Carb: 102.18g.
Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Dannon Light & Fit Greek - Peach, Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Perdue Boneless Chicken Breast. Snacks/Other: Skinny Pop Popcorn. more...
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2345 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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