Weigh In record (no journal entry) for 08 July 2014
|
194.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
732 kcal
|
Fat: 14.97g | Prot: 51.12g | Carb: 100.49g.
Breakfast: Coffee, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Vanilla Fudge with Nuts, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet Baby Ray's Honey Barbecue Sauce, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Weight Watchers Light String Cheese, Bananas. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
PitStop's weight history
|