Weigh In record (no journal entry) for 06 April 2011
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227.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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3573 kcal
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Fat: 162.76g | Prot: 91.04g | Carb: 395.62g.
Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Walnut Brownie Fudge Sundae, Draught, wheat beer, guinness, Cheddar Curly Fries, Cheeseburger with Bacon and Condiments, wheat beer, guinness. Snacks/Other: Orange Juice, Peanut Butter, Dark Bar, Crunchy Granola Bars - Roasted Almond. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.5 lb a week
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