Weigh In record (no journal entry) for 14 January 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2576 kcal
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Fat: 131.35g | Prot: 162.15g | Carb: 138.19g.
Breakfast: Balderson Old Cheddar Cheese, Kirkland Signature Egg Whites, Fried Egg, Dempster's Cinnamon Raisin Bread, The Laughing Cow Cheese. Lunch: Baked or Broiled Salmon, Apples, Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Dinner: Whiskey, Superior Tofu 五香豆干, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh), Pork Shoulder (Whole) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Philippine Brand Dried Mangoes, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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