Weigh In record (no journal entry) for 21 May 2014
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1633 kcal
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Fat: 95.42g | Prot: 111.83g | Carb: 80.65g.
Breakfast: Broccoli, Jennie-O Lean Ground Turkey, Coffee (Brewed From Grounds), Whole Milk, Egg, Cheddar Cheese. Lunch: Milk (2% Lowfat with Added Vitamin A), Designer Whey Chocolate Whey Protein Powder, Jif Extra Crunchy Peanut Butter, Tamale with Meat. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Corned Beef Hash. Snacks/Other: Stewart's Heavenly Hash Ice Cream. more...
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losing 0.4 lb a week
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