Weigh In record (no journal entry) for 21 May 2014
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135.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2676 kcal
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Fat: 108.96g | Prot: 135.18g | Carb: 286.72g.
Breakfast: Watermelon, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Cheddar Cheese, V8 V8 100% Vegetable Juice. Dinner: Extra Virgin Coconut Oil, Cheddar Cheese, 100% Whole Wheat Sliced Bread, Natural Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Merlot Wine, Kroger Walnut Halves and Pieces, Hershey's Chocolate Syrup, Premium Vanilla Ice Cream, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
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2766 kcal
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Activities & Exercise:
Sitting - 9 hours and 18 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 57 minutes, Sleeping - 7 hours, Yard Work - 3 hours and 45 minutes. more...
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gaining 13.3 lb a week
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