taptele's Journal, 06 April 2011

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Weigh In record (no journal entry) for 06 April 2011

138.8 lb Lost so far: 11.2 lb. Still to go: 3.8 lb. Diet followed poorly.

Diet Calendar Entries for 06 April 2011:

471 kcal

Fat: 9.67g | Prot: 55.65g | Carb: 40.18g. Breakfast: Orange. Lunch: Apple, Lean Beef, Lettuce. Dinner: Balsamic, Lettuce, Chicken Breast (Skin Not Eaten). more...

1765 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

losing 1.4 lb a week

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taptele's Journal, 06 April 2011

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