Liaman's Journal, 06 April 2011

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Weigh In record (no journal entry) for 06 April 2011

145.5 lb Lost so far: 5.5 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:

1859 kcal

Fat: 39.92g | Prot: 22.37g | Carb: 147.18g. Breakfast: pie, pirog s makom. Lunch: tomato, apple, rice. more...

2003 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...

losing 4.6 lb a week

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Liaman's Journal, 06 April 2011

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