Liaman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 1806 * 106%
fat: 66.76g
|
protein: 133.56g
|
carbs: 160.83g
2010  204
Mon 3rd: 1032 * 61%
fat: 44.26g
|
protein: 60.14g
|
carbs: 100.72g
2547  1515
December 2013
Thu 5th: - - 1608* -
May 2013
Thu 2nd: 814 * 48%
fat: 38.70g
|
protein: 18.00g
|
carbs: 108.85g
- -
January 2013
Fri 25th: 729 * 43%
fat: 15.57g
|
protein: 57.19g
|
carbs: 93.61g
- -
June 2012
Thu 21st: 1908 * 112%
fat: 14.19g
|
protein: 15.52g
|
carbs: 116.87g
- -
October 2011
Tue 25th: 1728 * 108%
fat: 69.06g
|
protein: 86.06g
|
carbs: 117.06g
- -
Fri 21st: 1699 * 106%
fat: 25.00g
|
protein: 37.65g
|
carbs: 351.10g
- -
Thu 20th: 309 * 19%
fat: 12.38g
|
protein: 20.36g
|
carbs: 29.15g
- -
Thu 6th: 2031 * 127%
fat: 71.51g
|
protein: 52.73g
|
carbs: 158.60g
- -
Tue 4th: 1275 * 80%
fat: 30.66g
|
protein: 24.17g
|
carbs: 92.93g
2447*  1172
Mon 3rd: 2042 * 128%
fat: 109.54g
|
protein: 89.97g
|
carbs: 187.59g
- -
September 2011
Thu 22nd: 1319 * 82%
fat: 33.85g
|
protein: 27.14g
|
carbs: 33.77g
- -
Wed 14th: 875 * 55%
fat: 4.09g
|
protein: 9.91g
|
carbs: 198.45g
- -
Tue 13th: 1964 * 123%
fat: 98.44g
|
protein: 66.10g
|
carbs: 214.30g
2367*  403
Mon 12th: 1739 * 109%
fat: 86.67g
|
protein: 93.23g
|
carbs: 144.47g
- -
Mon 5th: 1358 * 85%
fat: 71.91g
|
protein: 74.33g
|
carbs: 103.19g
- -
August 2011
Fri 26th: 1284 * 80%
fat: 9.37g
|
protein: 27.18g
|
carbs: 177.90g
2346*  1062
Thu 25th: 1188 * 74%
fat: 10.68g
|
protein: 30.04g
|
carbs: 129.72g
- -
Thu 11th: 1906 * 119%
fat: 60.11g
|
protein: 94.32g
|
carbs: 219.54g
- -
Wed 10th: 1458 * 91%
fat: 43.44g
|
protein: 25.04g
|
carbs: 258.78g
- -

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