Liaman's Journal, 03 April 2011

147.5 lb Lost so far: 3.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3291 kcal

Fat: 24.77g | Prot: 25.87g | Carb: 165.75g.   Breakfast: pirog s makom, pirog s makom, apple, pirog s makom. Lunch: rice. more...

2447 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 29 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours and 1 minute. more...