Weigh In record (no journal entry) for 06 April 2011
|
201.5 lb
Lost so far: 21.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2011:
|
2047 kcal
|
Fat: 122.71g | Prot: 53.24g | Carb: 89.29g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Avocados, nuts, Mixed Salad Greens, Crayfish (Crawfish). Dinner: Fresh Pork Sausage, Salmon, Red Table Wine, White Table Wine, Champagne. Snacks/Other: Liqueur Chocolates Cointreau, Macadamia Nuts , Brazil Nuts. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerrypennell's weight history
|