Weigh In record (no journal entry) for 07 April 2011
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200.8 lb
Lost so far: 22.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1823 kcal
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Fat: 72.49g | Prot: 70.10g | Carb: 81.38g.
Breakfast: Grapefruit, Egg. Lunch: Crayfish (Crawfish), Avocados, Mixed Salad Greens, nuts. Dinner: Grapes, Spinach, Cheddar Cheese, Sea Bass (Mixed Species), Crab, Port Wine, White Table Wine, Champagne. Snacks/Other: Red Table Wine. more...
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losing 4.9 lb a week
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