Siegels's Journal, 21 May 2014

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 39.07g | Prot: 130.54g | Carb: 251.43g.   Breakfast: Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Chipotle Mexican Grill Steak Burrito. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Strawberry. more...

2300 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...