KobieKleyn's Journal, 21 May 2014

161.6 lb Lost so far: 6.0 lb.    Still to go: 161.6 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 52.14g | Prot: 30.82g | Carb: 131.19g.   Breakfast: Apples. Dinner: Black Olives, Gouda Cheese, Blue Cheese Salad Dressing, Sweet Piquant Peppers, Tomatoes, Mixed Salad Greens. Snacks/Other: Tea Lovers Chocolate Biscuits, Whole Milk, Lunch Bar. more...

1747 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...