Weigh In record (no journal entry) for 19 June 2009
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231.5 lb
Lost so far: 71.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2009:
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1749 kcal
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Fat: 17.23g | Prot: 43.60g | Carb: 358.97g.
Breakfast: sugar free jello, rockstar. Lunch: morningstar farms bacon, shredded potatos, banana, strawberries. Dinner: kroger hash browns, hamburger bun, fat free cheese, morningstar farms chik. Snacks/Other: jim beam. more...
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3725 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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