Drgonzo's Journal, 12 June 2009

235.0 lb Lost so far: 68.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 7.83g | Prot: 41.10g | Carb: 306.07g.   Breakfast: banana, rockstar. Lunch: rockstar. Dinner: great value crinkle cut, fat free cheese, hamburger bun, boca tomato basil. Snacks/Other: jim beam. more...

4087 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...