Molinator2000's Journal, 19 June 2009

117.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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591 kcal

Fat: 5.70g | Prot: 13.99g | Carb: 143.98g.   Breakfast: splenda with fiber,  Quaker high fiber oatmeal, strawberries, blueberries. Lunch: watermelon, corn on cob. Snacks/Other: all bran fiber drink mix. more...

2881 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...