Weigh In record (no journal entry) for 15 January 2022
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1127 kcal
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Fat: 15.04g | Prot: 143.89g | Carb: 98.86g.
Breakfast: Isopure Collagen, Isopure Infusions Citrus Lemonade, Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Schwan's Roasted Sweet Potatoes, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Broccoli, Isopure Infusions Citrus Lemonade. Dinner: Trader Joe's Fire Roasted Bell Peppers & Onions, Jennie-O 99% Lean Ground Turkey, Schwan's Roasted Sweet Potatoes, Spinach, Isopure Protein Powder Tropical Punch. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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