Weigh In record (no journal entry) for 15 January 2022
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2022:
|
2239 kcal
|
Fat: 92.52g | Prot: 108.53g | Carb: 183.02g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: IHOP Seasonal Fresh Fruit, Sabra Breakfast Avocado Toast, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Steamed or Boiled Squid, Fried Floured or Breaded Smelt, Couscous (Cooked) , A La Carte Herbes De Provence Lamb Shanks. Snacks/Other: Vanilla Ice Creams , Omaha Steaks Caramel Apple Tartlets, Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Sangria, Beer. more...
|
|
2796 kcal
|
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|