CrystalJo74's Journal, 15 January 2022

Burnin' more calories seems to help!💃😉

137.4 lb Lost so far: 57.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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1270 kcal

Fat: 41.39g | Prot: 56.48g | Carb: 180.61g.   Breakfast: Challenge Spreadable Butter with Canola Oil, Splenda Brown Sugar Blend, Gala Apples, Milk (Nonfat), Quick or Instant Oatmeal, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee with Skim Milk. Lunch: Challenge Spreadable Butter with Canola Oil, Cobblestone Mill Sliced French Bread, Bean soup. Dinner: Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kraft Cool Whip, Bananas , Great Value Frozen Whole Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Challenge Spreadable Butter with Canola Oil, Splenda Brown Sugar Blend, Gala Apples, Cooked Mushrooms (Fat Added in Cooking), Marketside New York Strip Steak. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...

554 kcal

Activities & Exercise: Fitbit - 24 hours. more...