ChristyF's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
178.0 lb Lost so far: 29.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:
1327 kcal Fat: 81.14g | Prot: 43.85g | Carb: 113.28g.   Breakfast: walnuts, Light & Fit Yogurt - Cherry Vanilla, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: smart one mini cheeseburger, baked lays potato chip. Dinner: light fat free vanilla, walnuts. more...
2097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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