Weigh In record (no journal entry) for 05 April 2011
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156.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1652 kcal
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Fat: 31.53g | Prot: 145.30g | Carb: 201.77g.
Breakfast: Peanut Butter, Whole Wheat Bread, Fresh Fruit Dish, Lite Strawberry Yogurt, Clif Bar - White Chocolate Macadamia Nut. Lunch: Egg Noodles (Enriched, Cooked), Onions, Baby Corn, Broccoli, Chicken Stock, Shrimp. Snacks/Other: Fat Free Milk, Pro Performance 100% Whey Protein - Chocolate, Bananas. more...
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2768 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Wrestling - 1 hour, Javelin - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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