Weigh In record (no journal entry) for 14 January 2022
|
186.2 lb
Lost so far: 10.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
937 kcal
|
Fat: 14.04g | Prot: 122.89g | Carb: 75.86g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Isopure Collagen, Isopure Infusions Citrus Lemonade, Broccoli, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Dinner: Schwan's Roasted Sweet Potatoes, Jennie-O 99% Lean Ground Turkey, Trader Joe's Fire Roasted Bell Peppers & Onions, Isopure Protein Powder Tropical Punch, Spinach. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanifitness's weight history
|